Charles Vyse offers a suite of professional services to help clients meet their health and fitness goals. His sessions are both fun and interactive, and his customized programs are tailored to meet individual client needs. Charles employs innovative techniques to help his clients achieve the results they desire. He starts with a thorough evaluation of clients’ health and lifestyle goals, then provides fitness assessments to identify areas of focus, such as posture, balance, range of motion, and core function. With a client-focused approach, Charles provides nutritional advice based on each client’s profile to ensure they receive the support they need to achieve desired outcomes. Additionally, Charles offers virtual personal training using Zoom or Skype for optimal convenience, and clients receive bespoke training plans via email.
why train with Charles?
Training with me will provide you with a personalized and professional approach to achieving your fitness goals. My expertise and experience will ensure that you receive effective and safe workouts, tailored to your specific needs and abilities. I will support and motivate you throughout your training journey, pushing you to push yourself while ensuring proper form and technique to avoid injury. With my guidance, you will see progress and improvements in your strength, endurance, flexibility, and overall fitness levels. Additionally, I will provide you with nutritional guidance to complement your training efforts, ensuring that you fuel your body properly to achieve optimal results. Let’s work together to create a healthier and happier you!
- Professional Experienced PT
- No Contract
- Free PT Consultation
- Training Program
- Virtual Personal Training
- Results
locations
The Great Outdoors
Let’s get outside and enjoy the fresh air, rain, wind, or sunshine. Charles works at various parks. Charles brings all the gear we will need.
Home Based Training
Let the gym come to you, in the comfort of your own home. If you have a garden or area big enough to train in then Charles can come to you.
Virtual Personal Training
Experience the Charles Vyse service no matter where you live. Charles's virtual personal training is as effective as his in-person training sessions.
Charles' areas of expertise
Cardiovascular Fitness
Charles offers a variety of cardio-based bodyweight exercises suitable for all fitness levels that will never get boring. Cardio workouts improve your cardiovascular fitness by increasing your heart rate, reducing blood pressure, and lowering the risk of serious conditions like heart disease. These workouts also improve VO2 max and lung capacity.
Fat Loss / Weight Loss
Factors like sleep, stress, lifestyle, hormones, nutrition, and exercise affect fat loss. Charles can help with the right balance of cardio and resistance training, nutrition, and habits. Training 3 times/week and following guidelines results in reducing body fat, increasing energy and work productivity, building lean muscles, balanced body with a strong core, and boosting self-confidence.
Post-physiotherapy Rehabilitation
Charles specializes in post-physiotherapy training to help clients recover from injuries and prepare for specific activities. The training focuses on rebuilding, correcting imbalances, and preventing re-injury. Rehabilitation aims to restore muscle strength, endurance, and mobility through carefully planned exercises and drills, ultimately improving function. Following a training plan can enhance healing and prevent future injuries. Every client responds differently, so individual healing time may vary.
Strength & Conditioning
The client's response to training varies based on factors like age, gender, body size, and past injuries. Charles designs customized training sessions considering these factors, including movements, loads, volumes, and intensity levels. He emphasizes teaching proper exercise techniques for effective supervision and injury prevention. Strength and conditioning training provide overall health enhancement, strong bones, improved posture, increased metabolism, and reduced injury risks.
packages
Charles will push you to your limits to achieve and surpass your goals. Let’s get started!
- Personalised 1:1 sessions tailored to achieve the client’s goals/targets
- A health, lifestyle & fitness assessment
- Complimentary basic nutrition advice supplied after 1st session
- Bespoke VPT session designed to reach the client’s goals
- A health, lifestyle & fitness assessment
- Complimentary basic nutrition advice supplied after 1st session
- Macronutrient profiling, the customization of ratios to fit client's health or fitness goals
- TDEE , BMR, BMI
- Advanced nutrition advice based on the client's profile
what my clients are saying
focus on you
Charles’s personal training offers :
- customized workout plans
- accountability
- motivation
- guidance on form & technique
- education on nutrition & healthy habits
Working with Charles can result in :
- improved physical fitness, overall health, self-confidence, and a sense of achievement.
