services

Personal Training

Charles holds a Level 3 Personal Trainer qualification and complements it with his BSc (Hons) degree in Nutrition, Sport, and Exercise Science. This gives him a solid understanding of sports physiology, enabling him to adjust a client's training accordingly. He specializes in weight loss, body conditioning, toning, injury rehabilitation and prevention, back strengthening, postural training, core stability, strength training, functional training, and HIIT.

Massage

Charles is a highly qualified sports and remedial massage therapist. He specializes in deep tissue, relaxation, remedial, soft tissue, and sports massages, having obtained a BTEC Level 5 Diploma from the North London School of Sports Massage (NLSSM). With an individual approach, he identifies the root cause of muscular issues and corrects imbalances.

why Charles?

Professional Massage Therapist

Tense, tight, muscles & rigid shoulders, suffering from chronic stress & depression? Massage can help you. Charles offers expert massage, delivering a highly effective therapy specific to an individual’s needs.

Professional PT/No Contract 

No contract is required. Start your journey to get healthier & stronger, enhance your current exercise routine, build the exercise foundation, and get back on track. Charles always strives to deliver the highest standard of personal training, so that his clients enjoy the sessions.

Free PT Consultation

Charles will schedule a phone call to discuss your health and fitness goals, then plan together how best to achieve your goals. There is no obligation attached.

Training Program

Charles offers a customized 6 weeks training plan, directly emailed to you. Convenient & affordable. This 6 weeks training program is based on the client’s goals/targets that fit around a busy lifestyle.

Virtual Personal Training

Using the zoom app, Charles offers a bespoke VPT session designed to reach clients’ goals. The results are as good as what you would get from a real-life personal training session

Results

Charles delivers defined results in an agreed time frame. Charles makes your training enjoyable and varied, but in doing so, Charles will push you beyond your limits ensuring you achieve your initial goals and more!

I’ll push you to your limits to achieve and surpass your goals. Let’s get started!

testimonials

get in touch

If you have any questions about how Charles can assist you, please send an email, and he will promptly get in touch with you. Feel free to reach out via email for any inquiries or further information.

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