services
Personal Training
Charles holds a Level 3 Personal Trainer qualification and complements it with his BSc (Hons) degree in Nutrition, Sport, and Exercise Science. This gives him a solid understanding of sports physiology, enabling him to adjust a client's training accordingly. He specializes in weight loss, body conditioning, toning, injury rehabilitation and prevention, back strengthening, postural training, core stability, strength training, functional training, and HIIT.
Massage
Charles is a highly qualified sports and remedial massage therapist. He specializes in deep tissue, relaxation, remedial, soft tissue, and sports massages, having obtained a BTEC Level 5 Diploma from the North London School of Sports Massage (NLSSM). With an individual approach, he identifies the root cause of muscular issues and corrects imbalances.
why Charles?
Professional Massage Therapist
Tense, tight, muscles & rigid shoulders, suffering from chronic stress & depression? Massage can help you. Charles offers expert massage, delivering a highly effective therapy specific to an individual’s needs.
Professional PT/No Contract
No contract is required. Start your journey to get healthier & stronger, enhance your current exercise routine, build the exercise foundation, and get back on track. Charles always strives to deliver the highest standard of personal training, so that his clients enjoy the sessions.
Free PT Consultation
Charles will schedule a phone call to discuss your health and fitness goals, then plan together how best to achieve your goals. There is no obligation attached.
Training Program
Charles offers a customized 6 weeks training plan, directly emailed to you. Convenient & affordable. This 6 weeks training program is based on the client’s goals/targets that fit around a busy lifestyle.
Virtual Personal Training
Using the zoom app, Charles offers a bespoke VPT session designed to reach clients’ goals. The results are as good as what you would get from a real-life personal training session
Results
Charles delivers defined results in an agreed time frame. Charles makes your training enjoyable and varied, but in doing so, Charles will push you beyond your limits ensuring you achieve your initial goals and more!
I’ll push you to your limits to achieve and surpass your goals. Let’s get started!
testimonials
“I have found Charles incredibly professional and efficient. I was surprised I would be looking forward to each session but I truly felt each session left me with a great feeling. I’ve learned so much, not only about getting in shape but also about how the different muscles connect and work. I have found Charles incredibly professional and efficient.”
Maya
“Charles Vyse is the best sports masseur I have used. Not only is he a thoughtful, intelligent and competent masseur, he seems to understand the personal goals of the individuals he treats and to be able to tailor his treatment to meet their massage needs. I find him particularly helpful in identifying and treating muscular/skeletal asymmetries in the body which can lead to injury during training if left unaddressed. Also, because he is a fully qualified personal trainer, Charles is able to, and does, suggest home exercises to improve strength and stability in problem areas and to help ward off future problems caused by inappropriate training regimes. I would have absolutely no hesitation in recommending him to any friend or relative with a massage need, whatever their age or level of fitness. In fact, he has just started treating my 96-year-old father, who is well impressed.”
Jo
“I had the great pleasure to work with Charles for a couple of years. Being an Osteopath I had a great awareness of the high calibre of the massage received by Charles. I would highly recommend him to anyone suffering from sports injuries or chronic postural problems.”
ERIK
get in touch
If you have any questions about how Charles can assist you, please send an email, and he will promptly get in touch with you. Feel free to reach out via email for any inquiries or further information.
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